Chad Renfro

Hometown:
Houston , Texas
Gym:
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

August 1, 2016

Performed at: Vintage CrossFit
Description: 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row
Results: 18m 22s
Performed as RX
Cooldown: 3x20 weighted, anchored situps (dumbbells or sandbag on feet, hugging plate to your chest)

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