Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

August 1, 2016

Performed at: Vintage CrossFit
Description: 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row
Results: 18m 22s
Performed as RX
Cooldown: 3x20 weighted, anchored situps (dumbbells or sandbag on feet, hugging plate to your chest)

1 similar workout

Date Name WorkoutDescription Results
08/01/2016 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 18m 22s
Performed as RX