Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

July 29, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
18 Empty Bar Squats (Round 1: Back Squats, Round 2: Front Squats, Round 3: Overhead Squats)
14 Burpees
10 Strict Handstand Pushups
Results: 13m 00s
Workout scaled
Modifications at: 15/ strict 15 with mat

1 similar workout

Date Name WorkoutDescription Results
07/29/2016 3 RFT
18 Empty Bar Squats (Round 1: Back Squats, Round 2: Front Squats, Round 3: Overhead Squats)
14 Burpees
10 Strict Handstand Pushups		 13m 00s
Workout Scaled