Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

August 4, 2016

Performed at: Vintage CrossFit
Description: AMRAP 12
15 Toes to Bar
12 Shoulder to Overhead, 115/75
Run 200m
Results: 4 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2016 AMRAP 12
15 Toes to Bar
12 Shoulder to Overhead, 115/75
Run 200m		 4 rounds 10 reps
Performed as RX