Chad Renfro
July 21, 2016
| Performed at: | Vintage CrossFit |
| Workout Name: | CrossFit Games Masters/Teens Triplet |
| Description: | 3 RFT 12 Thrusters, 115/80 6 Bar Muscle Ups 6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50) |
| Results: | 13m 42s Workout scaled |
| Modifications at: | 2 Muscle ups Per round |
| Cooldown: | 3 rounds AMRAP 60 seconds sled push (135/45) Rest 2-3 minutes between rounds |
| Athlete's Notes: | Adv #80 on sand bag |
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