Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

August 4, 2016

Performed at: Vintage CrossFit
Description: With a partner, for total calories
0:00 - 2:00 Partner A Bikes 1:45 (15 second transition)
2:00 - 4:00 Partner B Bikes 1:45 (15 second transition)
4:00 - 6:00 Partner A Rows 1:45 (15 second transition)
6:00 - 8:00 Partner B Rows 2:00
Results: 137 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2016 With a partner, for total calories
0:00 - 2:00 Partner A Bikes 1:45 (15 second transition)
2:00 - 4:00 Partner B Bikes 1:45 (15 second transition)
4:00 - 6:00 Partner A Rows 1:45 (15 second transition)
6:00 - 8:00 Partner B Rows 2:00		 137 reps
Performed as RX