Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
225 lbs

July 27, 2016

Performed at: Vintage CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 10m 08s
Performed as RX
Cooldown: Beginner: Accumulate 2 minute Handstand Hold
Intermediate: 75 Shoulder Taps
Advanced: 280' HS Walk
5 minute cap

2 similar workouts

Date Name WorkoutDescription Results
07/27/2016 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 08s
Performed as RX
07/27/2016 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 08s
Performed as RX