Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
C Drake 02/20/2013 Sheepdog CrossFit CrossFit.com 130214 Power clean 1-1-1-1-1-1-1 reps 135-155-160-165-170-175(f)-175(f) lbs
Then for form lbs
135x3 lbs
45x5 lbs
Performed as RX
C Drake 02/18/2013 Sheepdog CrossFit CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 7 rounds 7 reps
Performed as RX
C Drake 02/17/2013 Sheepdog CrossFit CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 18m 35s
Workout Scaled
C Drake 02/16/2013 Sheepdog CrossFit 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
 3 rounds 5 reps
Performed as RX
C Drake 02/06/2013 Sheepdog CrossFit CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 11m 04s
Workout Scaled
C Drake 02/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 3 rounds 1 reps
Performed as RX
C Drake 02/03/2013 Sheepdog CrossFit CrossFit.com 130202 Shoulder Press 3-3-3-3-3-3-3 95-115-115-125(f3)-125-130-135 lbs
Performed as RX
C Drake 02/02/2013 Sheepdog CrossFit CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 26m 14s
Workout Scaled
C Drake 01/31/2013 Sheepdog CrossFit CrossFit.com 130128 For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box		 42m 57s
Performed as RX
C Drake 01/30/2013 Sheepdog CrossFit None Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 105 lbs
Performed as RX
C Drake 01/29/2013 Sheepdog CrossFit CrossFit.com 130126 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 15m 33s
Workout Scaled
C Drake 01/27/2013 Sheepdog CrossFit Sean Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps		 44m 17s
Performed as RX
C Drake 01/26/2013 Sheepdog CrossFit CrossFit 130124 Deadlift 3-3-3-3-3 reps 225-225-235-245-255 lbs
Performed as RX
C Drake 01/25/2013 Sheepdog CrossFit 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		16m 42s
Performed as RX
C Drake 01/22/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 58s
Performed as RX
C Drake 01/19/2013 Sheepdog CrossFit None 7 min warm up jog
Followed by jog 200 m, sprint 100 m 5 pushups 5 squats.

10 times

5 min cooldown jog		 24m 37s
Performed as RX
C Drake 01/11/2013 Sheepdog CrossFit Rti ladder 25 hspu
50pull ups
75 hand release push ups
100 situps		 20m 13s
Performed as RX
C Drake 01/09/2013 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 5 reps
Performed as RX
C Drake 01/06/2013 Sheepdog CrossFit CrossFit.com 121229 For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps		 15m 13s
Workout Scaled
C Drake 01/06/2013 Sheepdog CrossFit CrossFit.com 121229 For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps		 15m 13s
Workout Scaled
C Drake 01/03/2013 Sheepdog CrossFit Run Run 3.6 miles 32m 00s
Performed as RX
C Drake 12/30/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 33s
Performed as RX
C Drake 12/28/2012 Sheepdog CrossFit CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 9m 37s
Workout Scaled
C Drake 12/27/2012 Sheepdog CrossFit CrossFit.com 121217 Five rounds for time of:
5 Back squats
10 GHD sit-ups		 7m 15s
Performed as RX
C Drake 12/27/2012 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 10 rounds 15 reps
Performed as RX
Previous 1...262728293031323334...36Next