C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121217
Description: Five rounds for time of:
5 Back squats
10 GHD sit-ups
Results: 7m 15s
Performed as RX
Athlete's Notes: 1st rd 225 was too heavy. Droppes to 205 which is 70 percent of max 295

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 CrossFit.com 121217 Five rounds for time of:
5 Back squats
10 GHD sit-ups		 7m 15s
Performed as RX