C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 27m 33s
Performed as RX
Athlete's Notes: 35 degrees outside

1 similar workout

Date Name WorkoutDescription Results
12/30/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 33s
Performed as RX