C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 30, 2013

Performed at: Sheepdog CrossFit
Description: Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Results: 105 lbs
Performed as RX
Athlete's Notes: weight was light. grip strenght was the issue. go to 135 next time. 6 minutes of rest between

1 similar workout

Date Name WorkoutDescription Results
01/30/2013 Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 105 lbs
Performed as RX