C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130216
Description: Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Results: 3 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2013 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
 3 rounds 5 reps
Performed as RX