C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 3 rounds 1 reps
Performed as RX
Athlete's Notes: 1-2/6
2-3/1
3-3
4-2/3
5-3
135 was heavy

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 3 rounds 1 reps
Performed as RX