C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 19, 2013

Performed at: Sheepdog CrossFit
Description: 7 min warm up jog
Followed by jog 200 m, sprint 100 m 5 pushups 5 squats.

10 times

5 min cooldown jog
Results: 24m 37s
Performed as RX
Athlete's Notes: At home

1 similar workout

Date Name WorkoutDescription Results
01/19/2013 7 min warm up jog
Followed by jog 200 m, sprint 100 m 5 pushups 5 squats.

10 times

5 min cooldown jog		 24m 37s
Performed as RX