C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130201
Description: Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box
Results: 26m 14s
Workout scaled
Modifications at: Deadlift 115
Athlete's Notes: Pullups slowed me down

1 similar workout

Date Name WorkoutDescription Results
02/02/2013 CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 26m 14s
Workout Scaled