C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: Rti ladder
Description: 25 hspu
50pull ups
75 hand release push ups
100 situps
Results: 20m 13s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/28/2013 Rti ladder 25 hspu
50pull ups
75 hand release push ups
100 situps		 18m 12s
Performed as RX
01/11/2013 Rti ladder 25 hspu
50pull ups
75 hand release push ups
100 situps		 20m 13s
Performed as RX