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Athlete Date Sort Location Workout Name Description Results
Bryce Miner 03/25/2014 Sol CrossFit Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 225-255-260-265 lbs
Performed as RX
Bryce Miner 03/20/2014 Sol CrossFit Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 225(4) lbs
70# push-ups lbs
lbs
Performed as RX
Bryce Miner 03/20/2014 Sol CrossFit 8 timed rounds: 8 timed rounds: (score is difference between longest and shortest rounds)

9 thrusters 95/65
7 ring dips

Rest 1 min between rounds		 0m 12s
Workout Scaled
Bryce Miner 03/14/2014 Sol CrossFit Back squat/weighted push up Warm up 5-5
Working set 8-8-8-8 @80% 1 rep max
Rest 3 min between sets
235(4) x 7 reps lbs
Band push-ups lbs
Performed as RX
Bryce Miner 03/14/2014 Sol CrossFit Chipper Buy in: 50 sit ups
5 hspu
20 wall balls 20/14
200m run
10 hspu
15 wall balls
200m run
15 hspu
10 wall balls
200m run
20 hspu
5 wall balls
 9m 53s
Performed as RX
Bryce Miner 03/13/2014 Sol CrossFit Amrap 8 min amrap

8 chest 2 bar pull ups
8 t2b (toes to bar)
8 walking lunges/leg		 5 rounds 8 reps
Performed as RX
Bryce Miner 03/13/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets		 235 lbs
15# KGB pull-up lbs
lbs
Performed as RX
Bryce Miner 03/11/2014 Sol CrossFit 10 min emom 10 min emom (every min on the min)

6 power cleans 155/105
7 over the bar burpees

 9 rounds 0 reps
Workout Scaled
Bryce Miner 03/11/2014 Sol CrossFit Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 245 lbs
18# kb pullup lbs
Performed as RX
Bryce Miner 03/08/2014 Sol CrossFit 14.2 3 min ascending amrap

10 ohs(overhead squats)
10 c2b pull ups(chest 2 bar)		 1 rounds 23 reps
Performed as RX
Bryce Miner 03/07/2014 Sol CrossFit Rounds 7 rounds

10 power cleans 135/95
Rest 1 min between rounds

If you have to break them up at any point do 30 sit ups		 12m 43s
Workout Scaled
Bryce Miner 03/06/2014 Sol CrossFit Hang power snatch 5-5-5-5-5 95-115-105(3) lbs
Performed as RX
Bryce Miner 03/06/2014 Sol CrossFit Chipper 50 kbs 70/53
40 oh walking lunges 45/25
30 bicycle kicks
20 ohs 135/95
10 power snatches 135/95

Run 200 m after each exercise		 14m 43s
Workout Scaled
Bryce Miner 03/05/2014 Sol CrossFit Mini amrap 4 min amrap

Max weighted push ups
30 du's

Rest 3 min

5 min amrap

10 box jumps
10 sit ups 		07 rounds 1 reps
Performed as RX
Bryce Miner 03/05/2014 Sol CrossFit Power clean 5-5-5-5-5-5 115(2)-145-155(2)-165 lbs
Performed as RX
Bryce Miner 03/03/2014 Sol CrossFit Hang power clean 7 sets of 5 75-105-105-125-125-135-135 lbs
Performed as RX
Bryce Miner 02/28/2014 Sol CrossFit Open wod 14.1 None 4 rounds 0 reps
Performed as RX
Bryce Miner 02/27/2014 Sol CrossFit None 9 min amrap

5 deadlifts 275/185
10 walking lunges (total)
15 box jumps 24/20
20 sit ups
4 rounds 19 reps
Workout Scaled
Bryce Miner 02/26/2014 Sol CrossFit Hang power snatch 2-2-2-2-2 125 lbs
Performed as RX
Bryce Miner 02/26/2014 Sol CrossFit Amrap 12 min amrap

15 t2b
15 pull ups
400 m run 		4 rounds 24 reps
Workout Scaled
Bryce Miner 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 13 rounds 7 reps
Workout Scaled
Bryce Miner 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 155-165-165-170-175-180 lbs
Performed as RX
Bryce Miner 02/21/2014 Sol CrossFit Amrap 12 min amrap

15 kbs 53/35
10 box jumps 24/20
15 sit ups
10 push ups		 6m 26s
Performed as RX
Bryce Miner 02/21/2014 Sol CrossFit Hang full clean 3-3-3-3
Build to a heavy triple 		155-145-145-145 lbs
Performed as RX
Bryce Miner 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
10m 42s
Performed as RX
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