Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

March 6, 2014

Performed at: Sol CrossFit
Workout Name: Chipper
Description: 50 kbs 70/53
40 oh walking lunges 45/25
30 bicycle kicks
20 ohs 135/95
10 power snatches 135/95

Run 200 m after each exercise
Results: 14m 43s
Workout scaled
Modifications at: 53# KBS
95# OHS & Power Snatches

5 similar workouts

Date Name WorkoutDescription Results
06/18/2014 Chipper 30 hspu
Run 200m
30 ring dips
Run 200m
30 hspu
100 sit ups		 11m 42s
Performed as RX
05/28/2014 Chipper 50 Weighted overhead lunges
40 hr pushups
30 k2e
20 hspu
10 ground 2 oh w/ plate		 6m 32s
Performed as RX
04/23/2014 Chipper 55 Wall Balls 20/14
45 Kbs 70/53
35 Box Jumps 30/24
25 Calorie Row
15 PHspu

20 min time cap		 9m 47s
Workout Scaled
03/14/2014 Chipper Buy in: 50 sit ups
5 hspu
20 wall balls 20/14
200m run
10 hspu
15 wall balls
200m run
15 hspu
10 wall balls
200m run
20 hspu
5 wall balls
 9m 53s
Performed as RX
03/06/2014 Chipper 50 kbs 70/53
40 oh walking lunges 45/25
30 bicycle kicks
20 ohs 135/95
10 power snatches 135/95

Run 200 m after each exercise		 14m 43s
Workout Scaled