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Athlete Date Sort Location Workout Name Description Results
Brett Fallon 07/13/2015 All Day CrossFit None 3 Rounds For Time
25 KB Swings (70/53)
50 Double Unders
Time Cap - 8 Minute Cap		 7m 56s
Workout Scaled
Brett Fallon 06/02/2015 All Day CrossFit None 12 AMRAP
16 Lunges(135/95)
8 Cleans (135/95)
4 Muscle Ups		 2 rounds 0 reps
Workout Scaled
Brett Fallon 05/27/2015 All Day CrossFit None 1 Mile run
50 OVHS
100 GHDSU
150 Double unders
50 Sumo Deadlift High Pulls
100 Box Jump overs		 25m 00s
Workout Scaled
Brett Fallon 05/25/2015 All Day CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 45s
Workout Scaled
Brett Fallon 05/20/2015 All Day CrossFit None 50 Box jumps
40 Push-ups
30 Wall ball shots
20 T-2-B
10 HSPU		 8m 03s
Performed as RX
Brett Fallon 05/12/2015 All Day CrossFit None 1 Mile AD buy-in
3 RFT
5 Jerks (155/110)
7 Burpees
9 GHDSU		 10m 10s
Workout Scaled
Brett Fallon 05/12/2015 All Day CrossFit None 5 RFT
10 Lunges
8 Toes 2 Bar
6 Step ups (115/75)
4 Thrusters
2 MU		 16m 18s
Workout Scaled
Brett Fallon 04/28/2015 All Day CrossFit None 100 DU
30/15-20/10-10/5
Pull-ups
SDHP (135/95)
50 DU		 12m 11s
Workout Scaled
Brett Fallon 04/23/2015 All Day CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 14m 53s
Performed as RX
Brett Fallon 04/20/2015 All Day CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 08s
Performed as RX
Brett Fallon 03/30/2015 All Day CrossFit None AMRAP 12
20 OH weighted Lunges
20 Weighted Sit ups (45/25)
50 Double Unders		 284 reps
Performed as RX
Brett Fallon 03/23/2015 All Day CrossFit None 4 RFT
200m Run
10 Pullups
20 Box Jumps		 8m 00s
Performed as RX
Brett Fallon 03/03/2015 All Day CrossFit None 4RFT:
1 Rope Climb
10 Back Weighted Lunges (115/85)
20 Box Jumps
40 DU		 13m 33s
Performed as RX
Brett Fallon 02/25/2015 All Day CrossFit None 50 Box Jumps
40 Pull Ups
30 Push Ups
20 Thrusters (95/65)
10 Cal Row or AD
 8m 37s
Performed as RX
Brett Fallon 02/24/2015 All Day CrossFit None 5 RFT:
5 Deadlifts (275/185)
40 Double Unders
20 GHD SU		 12m 25s
Workout Scaled
Brett Fallon 02/20/2015 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Dead Lift (225/155)
1-2-3-4-5-6-7-8-9-10
Pull Ups		 8m 30s
Performed as RX
Brett Fallon 02/18/2015 All Day CrossFit None 3 Rounds
800m Run
25 KBS(53/35)		 14m 20s
Performed as RX
Brett Fallon 02/17/2015 All Day CrossFit None 1K Row buy in
20 C2B
30 Burpees
40 Box Jumps
50 Sit ups
400m Run cash out		 14m 31s
Performed as RX
Brett Fallon 02/11/2015 All Day CrossFit None Tabata
Pull Ups
KBS (53/35)
Push ups
Hip Extensions		 253 reps
Performed as RX
Brett Fallon 02/09/2015 All Day CrossFit None 3 RFT
200m Run
15 Power Cleans
10 GHD Sit ups		 11m 00s
Performed as RX
Brett Fallon 02/06/2015 All Day CrossFit None 800m Run
20 Pull Ups
600m Run
20 Ring Dips
400m run
20 Push Ups
200m run		 11m 01s
Performed as RX
Brett Fallon 02/05/2015 All Day CrossFit None 4 AMRAP
50 KBS (53/35)
ME Burpees
2m Rest
4 AMRAP
50 WBS (20/14)
ME Burpees
Score is total number of Burpees		 40 reps
Performed as RX
Brett Fallon 02/02/2015 All Day CrossFit None 12m AMRAP
10 Dead Lifts (135/95)
10 Power Cleans
10 S2OH		 4 rounds 10 reps
Workout Scaled
Brett Fallon 01/26/2015 All Day CrossFit None 3 RFT
200m Run
25 KBS (53/35)
25 Push Ups		 9m 45s
Performed as RX
Brett Fallon 01/21/2015 All Day CrossFit None AMRAP 10
20 WBS (20/14)
20 Alt. Lunges w/ MB		 160 reps
Performed as RX
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