Brett Fallon

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2015

Performed at: All Day CrossFit
Description: 800m Run
20 Pull Ups
600m Run
20 Ring Dips
400m run
20 Push Ups
200m run
Results: 11m 01s
Performed as RX
Warmup: Pistols
5x 10 each leg
add weight if possible
Cooldown: 50 GHD Situps

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 800m Run
20 Pull Ups
600m Run
20 Ring Dips
400m run
20 Push Ups
200m run		 11m 01s
Performed as RX