Performed at: | All Day CrossFit |
Description: | 3 Rounds For Time 25 KB Swings (70/53) 50 Double Unders Time Cap - 8 Minute Cap |
Results: | 7m 56s Workout scaled |
Modifications at: | 62lb kb |
Warmup: | Back squat 5x10 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/13/2015 | 3 Rounds For Time 25 KB Swings (70/53) 50 Double Unders Time Cap - 8 Minute Cap |
7m 56s Workout Scaled |