Brett Fallon

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2015

Performed at: All Day CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 44m 45s
Workout scaled
Modifications at: No vest
Warmup: Come early and warm up on your own!
Athlete's Notes: broke up 10 pushup 10 as 10 pull up 10 as 10 pushup 10 as for 10 rounds

1 similar workout

Date Name WorkoutDescription Results
05/25/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 45s
Workout Scaled