Performed at: | All Day CrossFit |
Description: | 10-9-8-7-6-5-4-3-2-1 Dead Lift (225/155) 1-2-3-4-5-6-7-8-9-10 Pull Ups |
Results: | 8m 30s Performed as RX |
Warmup: | GOAT |
Cooldown: | GHD sit-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2015 | 10-9-8-7-6-5-4-3-2-1 Dead Lift (225/155) 1-2-3-4-5-6-7-8-9-10 Pull Ups |
8m 30s Performed as RX |