Brett Fallon

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2015

Performed at: All Day CrossFit
Description: 5 RFT:
5 Deadlifts (275/185)
40 Double Unders
20 GHD SU
Results: 12m 25s
Workout scaled
Modifications at: 60 GHD's 40 situps
Warmup: EMOM 12
Squat Snatch + 2 Overhead Squats @ 70% 1RM
Cooldown: Hip ext.

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 5 RFT:
5 Deadlifts (275/185)
40 Double Unders
20 GHD SU		 12m 25s
Workout Scaled