Brett Fallon

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2015

Performed at: All Day CrossFit
Description: 12m AMRAP
10 Dead Lifts (135/95)
10 Power Cleans
10 S2OH
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 95 pound bar
Warmup: Front Squats
5x10 @ 40% of BS max
Cooldown: 50 Hip Extensions
Athlete's Notes: 125lb front squat

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 12m AMRAP
10 Dead Lifts (135/95)
10 Power Cleans
10 S2OH		 4 rounds 10 reps
Workout Scaled