Performed at: | All Day CrossFit |
Description: | 4 RFT 200m Run 10 Pullups 20 Box Jumps |
Results: | 8m 00s Performed as RX |
Warmup: | Squat 20min to establish a 1 RM |
Athlete's Notes: | 285 max backsquat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/23/2015 | 4 RFT 200m Run 10 Pullups 20 Box Jumps |
8m 00s Performed as RX |