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Athlete Date Sort Location Workout Name Description Results
Adam Sinclair 11/13/2024 CrossFit Modi'in Push Press Push Press 1RM: 185 185 lbs
Performed as RX
Adam Sinclair 11/13/2024 CrossFit Modi'in None Push Press 1RM: 185 185 lbs
Performed as RX
Adam Sinclair 06/27/2024 CrossFit Modi'in None Deadlift 5-5-3-2-1 70-110-130-140-150 kgs
Performed as RX
Adam Sinclair 06/25/2024 Crossfit Modi'in Fran Three rounds, 21-15- and 9 reps, for time of
30kg Thruster
Pull-ups		 7m 16s
Performed as RX
Adam Sinclair 06/01/2022 Attakashaka CrossFit None Christine
3x:
500m row
12 bodyweight deadlift 90kg
21 box jumps - I did step ups		 14m 25s
Workout Scaled
Adam Sinclair 07/07/2017 CrossFit Kerosene None Power Snatch 3-3-3 65-85-105 lbs
Performed as RX
Adam Sinclair 07/06/2017 CrossFit Kerosene None Overhead Squat 5-5-5 45-65-85(2) lbs
Performed as RX
Adam Sinclair 04/20/2017 CrossFit Modi'in Squat Clean one rep max Squat Clean 1-1-1-1-1-1 95-115-135-155-185f-185 lbs
Performed as RX
Adam Sinclair 04/11/2017 CrossFit Modi'in Kelly Scaled Run 400 meters
25 burpees
Run 400 meters
20 burpees
Run 400 meters
15 burpees
Run 400 meters
10 burpees
Run 400 meters
5 burpees
Run 400 meters
0 burpees
Run 400 meters		 20m 07s
Performed as RX
Adam Sinclair 02/27/2017 CrossFit Modi'in CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 19m 32s
Workout Scaled
Adam Sinclair 02/26/2017 CrossFit Modi'in None 4 rounds for time:
12 jerks (95 lb barbell)
75 single unders
25 wall balls (16 lb)		 14m 53s
Performed as RX
Adam Sinclair 02/05/2017 CrossFit Modi'in None Back Squat 5-5-5-5-5 110-140-160-180-200 lbs
Performed as RX
Adam Sinclair 02/05/2017 CrossFit Modi'in None AMRAP
9 Power Snatch 70 lbs
12 pistols
3 bar facing burpees		 5 rounds 6 reps
Performed as RX
Adam Sinclair 01/31/2017 CrossFit Modi'in Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
Adam Sinclair 10/30/2016 CrossFit Modi'in None 2 rounds for time:
15 thrusters @ 65 lbs
800m run		 16m 00s
Performed as RX
Adam Sinclair 09/29/2016 CrossFit Modi'in None 10 minute AMRAP:
10 jump over bar burpees
10 power cleans - 70 lbs
 3 rounds 15 reps
Performed as RX
Adam Sinclair 09/04/2016 CrossFit Modi'in None 10-8-6-4-2:
Deadlifts 175 lbs
Ring rows/dips		 10m 00s
Performed as RX
Adam Sinclair 08/31/2016 Springhill Suites Alexandria VA None 5 rounds:
10 pushups
15 situps
20 squats		 10m 55s
Performed as RX
Adam Sinclair 08/30/2016 Springhill Suites Alexandria VA None 5 rounds:
Run 400 meters
15 Hang Squat Cleans with 35 lb dumbbells
10 Burpees		 43m 50s
Performed as RX
Adam Sinclair 08/29/2016 Springhill Suites Alexandria VA None 21 - 15 - 9
Thrusters with 20 lb dumbells
Burpees		 9m 05s
Performed as RX
Adam Sinclair 08/18/2016 CrossFit Kerosene Push Press - Find Your 1RM Push Press 1-1-1-1-1 105-145-165-185f-185 lbs
Performed as RX
Adam Sinclair 08/18/2016 CrossFit Kerosene None 4 Rounds for time:
5 x Pull Ups (I did jump up and slow downs)
10 x Ground to Overhead 65 lbs (I did clean then push press)
20 x Double Unders (I did 60 Single Unders)		 10m 52s
Workout Scaled
Adam Sinclair 08/17/2016 CrossFit Kerosene None 100 x Wall Ball Thrusters for time - 14 lbs FL

*Every time you stop or drop the wall ball, 10 x Burpee penalty 		7m 14s
Performed as RX
Adam Sinclair 08/17/2016 CrossFit Kerosene None Power Clean 1
Front Squat 2
Push Jerk 1
 175 lbs
175 lbs
175 lbs
Performed as RX
Adam Sinclair 08/16/2016 CrossFit Kerosene None 5 rounds for time:
10 x Clean and Jerks 95 lbs
4 rope pulls from the floor		 12m 21s
Performed as RX
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