Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

April 11, 2017

Performed at: CrossFit Modi'in
Workout Name: Kelly Scaled
Description: Run 400 meters
25 burpees
Run 400 meters
20 burpees
Run 400 meters
15 burpees
Run 400 meters
10 burpees
Run 400 meters
5 burpees
Run 400 meters
0 burpees
Run 400 meters
Results: 20m 07s
Performed as RX
Athlete's Notes: At the end I ran 400 meters twice. I think that was a mistake. So I did 7 runs of 400 meters (shoulda done 6). The Rx was 25 burpees each round.

1 similar workout

Date Name WorkoutDescription Results
04/11/2017 Kelly Scaled Run 400 meters
25 burpees
Run 400 meters
20 burpees
Run 400 meters
15 burpees
Run 400 meters
10 burpees
Run 400 meters
5 burpees
Run 400 meters
0 burpees
Run 400 meters		 20m 07s
Performed as RX