Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

February 27, 2017

Performed at: CrossFit Modi'in
Workout Name: CrossFit Open 17.1
Description: For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes
Results: 19m 32s
Workout scaled
Modifications at: I used a 12 kg (26.5 lb) kettlebell and I did step-ups and it was the smaller box.

FYI, the "official" scaled 17.1 workout for Masters Men 40-44 is "Men use 35-lb. dumbbell and 20-in. box, step-ups OK". I tried a 16 kg (35.2 lb) kettlebell, but I had to switch down to 12 kg after the first set. Also, I did this as the 3rd day of 3 days in a row of CrossFit, so I was a bit tired.

1 similar workout

Date Name WorkoutDescription Results
02/27/2017 CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 19m 32s
Workout Scaled