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Athlete Date Sort Location Workout Name Description Results
Charlene Oudman 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 28m 12s
Performed as RX
Amy De Boer 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 26m 56s
Performed as RX
Fiona Alford 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 25m 16s
Performed as RX
Darren Madill 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 17m 48s
Performed as RX
Chris Torrence 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 37 reps
Performed as RX
Eli Hines 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 37 reps
Performed as RX
Teresa Culver 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 26m 56s
Performed as RX
Tyler Grant 01/27/2021 PilotFit 12 min AMRAP 35 12 min AMRAP
3 Burpee box jump
5 Pullups		 14 rounds 4 reps
Performed as RX
Eric H 01/26/2021 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 11m 54s
Performed as RX
Scott Anderson 01/26/2021 Sheepdog CrossFit Task Tabata Continue cycle until 300 reps completed:

20 seconds pullups
10 seconds rest
20 seconds pushups
10 seconds rest
20 seconds situps
10 seconds rest
20 seconds squats
10 seconds rest		 11m 42s
Performed as RX
Scott Anderson 01/26/2021 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 35#
P3 - rest

Switch after each row		 166 reps
Performed as RX
Jonathan Schabruch 01/26/2021 Sheepdog CrossFit None 10 intervals, each interval for time, of:
10 Burpees
Sprint, 100 m

Rest 2 mins between each interval.		 6m 53s
Performed as RX
Glynis Glenney 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 24s
Performed as RX
Laurie Hines 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 9m 12s
Performed as RX
Gretchen P 01/26/2021 Sheepdog CrossFit None 4 miles 37m 22s
Performed as RX
Toni Smith 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 39s
Performed as RX
Darren Madill 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 47s
Performed as RX
Kathy G 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 12s
Performed as RX
Jeanette Tilstra 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 30s
Performed as RX
Eli Hines 01/26/2021 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 8 rounds 15 reps
Performed as RX
Karen Tilstra 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 10m 15s
Performed as RX
Luke Caldwell 01/26/2021 PilotFit 1.26.21 3 rounds
20 box jumps
20 KB #35 lbs		 7m 51s
Performed as RX
Jen Priestman 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 8m 08s
Performed as RX
Chris Torrence 01/26/2021 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 3 rounds 15 reps
Workout Scaled
Charlene Oudman 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 8m 20s
Performed as RX
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