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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 06/16/2021 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 56s
Performed as RX
Scott Anderson 06/15/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 10 rounds 18 reps
Performed as RX
Daniel Qualmann 06/15/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 9 rounds 2 reps
Performed as RX
Jonathan Schabruch 06/15/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 29s
Performed as RX
Jonathan Schabruch 06/14/2021 Sheepdog CrossFit None Back squat 1-1-1-1-1-1-1 275-285-295-305-310-295-295 lbs
Performed as RX
Scott Anderson 06/14/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 9m 37s
Performed as RX
Scott Anderson 06/14/2021 Sheepdog CrossFit None 12 minute AMRAP:
18 Wall balls @ 20#
8 Toes to bar		 6 rounds 8 reps
Performed as RX
Joshua Crews 06/14/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 5m 51s
Performed as RX
Daniel Qualmann 06/14/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 11m 03s
Performed as RX
Eli Hines 06/12/2021 Farm Fitness GI JANE 100 Burpee Pull-Ups 18m 38s
Performed as RX
Jonathan Schabruch 06/12/2021 Sheepdog CrossFit None 10 rounds of:
3 Dumbbell Clean & Jerks, 50 lbs
3 Dumbbell Facing Burpees		 6m 15s
Performed as RX
Eric H 06/11/2021 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 43 reps
Performed as RX
Chris Torrence 06/11/2021 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 43 reps
Performed as RX
Scott Anderson 06/11/2021 Sheepdog CrossFit None 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 29m 44s
Performed as RX
Jonathan Schabruch 06/11/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
Overhead Lunge, 115 lbs, 15 m
Run, 400 m

Resting 4 mins between each round.		 8m 41s
Performed as RX
Steve Matteson 06/11/2021 PilotFit Over and under the bar 5 Rounds
15 Deadlift - 95 lb bar for everything
10 Hanging clean
5 Hanging squat clean
5 Bar facing burpees
15 Lateral jump over bar

20 min. time cap
 18m 02s
Performed as RX
Chris Torrence 06/10/2021 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 Calorie Row		 4 rounds 19 reps
Performed as RX
Eric H 06/10/2021 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 Calorie Row		 5 rounds 21 reps
Performed as RX
Scott Anderson 06/10/2021 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 168 reps
Performed as RX
Jonathan Schabruch 06/10/2021 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 184 reps
Performed as RX
Charles Drake 06/10/2021 Sheepdog CrossFit None 14 min AMRAP
60 cal row
50 T2B
40 WB
30 PC @135
20 MUs		 173 reps
Performed as RX
Charles Drake 06/10/2021 Sheepdog CrossFit None Run 1.5 miles 16m 40s
Performed as RX
Chris Torrence 06/09/2021 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 11 rounds 9 reps
Performed as RX
Eric H 06/09/2021 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 11 rounds 9 reps
Performed as RX
Scott Anderson 06/09/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 6 rounds 12 reps
Performed as RX
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