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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
15-25-35-45-55-65-70-75-80Failed power cleans lbs
Performed as RX
Nikko Holloway 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
115, 135, 145, 155, 165, 175, 185, 195, 205 lbs
Performed as RX
Christopher Albert 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
335 lbs
Performed as RX
Tom Muller 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
Clean 125# lbs
Performed as RX
Tom Muller 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
125# Clean lbs
Performed as RX
Jonathan Schabruch 01/05/2022 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 12s
Performed as RX
Scott Anderson 01/05/2022 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 15s
Performed as RX
Nikko Holloway 01/05/2022 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 38s
Workout Scaled
Nikko Holloway 01/05/2022 CFSF 2:00 Sit-ups 2:00 max rep Sit-ups 56 reps
Performed as RX
Christopher Albert 01/05/2022 CFSF 2:00 Sit-ups 2:00 max rep Sit-ups 44 reps
Performed as RX
Christopher Albert 01/05/2022 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 9m 30s
Workout Scaled
Tom Muller 01/05/2022 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 27s
Performed as RX
Tom Muller 01/05/2022 CFSF 2:00 Sit-ups 2:00 max rep Sit-ups 49 reps
Performed as RX
Jonathan Schabruch 01/04/2022 Sheepdog CrossFit None Power clean and jerk
4-4-4-4-4		 165-170-175-180-185 lbs
Performed as RX
Daniel Qualmann 01/04/2022 Sheepdog CrossFit None Power clean and jerk
4-4-4-4-4		 155-155-155-155-165 lbs
Performed as RX
Sharon Muller 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 16m 23s
Workout Scaled
Christopher Albert 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 12m 33s
Performed as RX
Nikko Holloway 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 15m 38s
Performed as RX
Tom Muller 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 17m 03s
Workout Scaled
Jonathan Schabruch 01/03/2022 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Power Snatches, 50 lbs x 1
6 Dumbbell Lunge, 50 lbs x 2
3 Bar Muscle-ups		 15m 03s
Performed as RX
Nikko Holloway 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 00s
Workout Scaled
Christopher Albert 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		12m 10s
Workout Scaled
Tom Muller 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 50s
Performed as RX
Daniel Qualmann 01/03/2022 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Power Snatches, 50 lbs x 1
6 Dumbbell Lunge, 50 lbs x 2
3 Bar Muscle-ups		 23m 20s
Workout Scaled
Sharon Muller 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 18s
Workout Scaled
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