Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric H 03/10/2022 Farm Fitness Bench Pyramid 220LB Pyramid
150LB 8 Reps
160LB 6 Reps
170LB 4 Reps
180LB 3 Reps
190LB 2 Reps
200LB 1 Rep
170LB 4 Reps		 220 lbs
Performed as RX
Sharon Muller 03/10/2022 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 36 reps
Workout Scaled
Tom Muller 03/10/2022 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 30 reps
Performed as RX
Christopher Albert 03/10/2022 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 35 reps
Performed as RX
Chris Torrence 03/09/2022 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 9 rounds 322 reps
Performed as RX
Eric H 03/09/2022 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 11 rounds 427 reps
Performed as RX
Jonathan Schabruch 03/09/2022 Sheepdog CrossFit None 3 Rounds for time of:
12 Push Press, 60% 1RM
12 Toes-to-bar
15/10 Calories, Row

3 Rounds for time of:
9 Push Press, 60% 1RM
9 Toes-to-bar
12/8 Calories, Row

*Rest 3 minutes between each.		 13m 23s
Performed as RX
Brad Jones 03/09/2022 CFSF No-Name For time:
21-15-9 reps of:
Power cleans, 95/65
Toes to bar		 9m 03s
Performed as RX
Christopher Albert 03/09/2022 CFSF No-Name For time:
21-15-9 reps of:
Power cleans, 95/65
Toes to bar		 14m 09s
Workout Scaled
Tom Muller 03/09/2022 CFSF No-Name For time:
21-15-9 reps of:
Power cleans, 95/65
Toes to bar		 11m 45s
Workout Scaled
Joe VanGorder 03/08/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 122 reps
Performed as RX
Scott Anderson 03/08/2022 Sheepdog CrossFit None 4 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#		 21m 43s
Performed as RX
Jonathan Schabruch 03/08/2022 Sheepdog CrossFit None For time:
Run, 400 m
15 Back Squats, 225/155 lbs
Run, 400 m
12 Back Squats, 225/155 lbs
Run, 400 m
9 Back Squats, 225/155 lbs
 10m 45s
Performed as RX
Sharon Muller 03/08/2022 CFSF Strength Press
3-3-3-3-3		 35-45-55-65-75 failed -70 lbs
Performed as RX
Tom Muller 03/08/2022 CFSF Strength Press
3-3-3-3-3		 115# lbs
Performed as RX
Christopher Albert 03/08/2022 CFSF Strength Press
3-3-3-3-3		 75 lbs
Performed as RX
Jake Barlow 03/07/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 117 reps
Performed as RX
Jonathan Schabruch 03/07/2022 Sheepdog CrossFit None Hang Squat Snatch
3-3-3-3-3-3-3		 135-140-145-150-150-145-145 lbs
Performed as RX
Sharon Muller 03/07/2022 CFSF Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 5m 34s
Workout Scaled
Brad Jones 03/07/2022 CFSF Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 6m 52s
Performed as RX
Tom Muller 03/07/2022 CFSF Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 7m 11s
Workout Scaled
Christopher Albert 03/07/2022 CFSF Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 7m 54s
Workout Scaled
Jonathan Schabruch 03/05/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 116 reps
Performed as RX
Scott Anderson 03/05/2022 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 17 reps
Workout Scaled
Chris Torrence 03/04/2022 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 22 rounds 39 reps
Performed as RX
Previous 1...145146147148149150151152153...7447Next