CrossFit Arioch on TrackMyPR

34:02

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Monday, September 29, 2014

Class:

All

Workout Name:

Grace

Description:

135/95 pound Clean and Jerk, 30 reps

Performed by 7 athletes

Podium

Male RX:

Mike G

4:21

Female RX:

Jessica Z

7:41

Male Scaled:

5:27

Female Scaled:

4:02

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Tuesday, September 23, 2014

Class:

All

Workout Name:

None

Description:

10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round.

Performed by 5 athletes

Podium

Male RX:

Female RX:

Male Scaled:

16:55

Female Scaled:

20:07

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Monday, September 22, 2014

Class:

All

Workout Name:

Filthy Fifty

Description:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Performed by 6 athletes

Podium

Male RX:

21:48

Female RX:

Male Scaled:

Ruben G

25:00

Female Scaled:

25:00

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Wednesday, September 17, 2014

Class:

All

Workout Name:

None

Description:

50-40-30-20-10 wall balls
100-80-60-40-20 double unders

Performed by 3 athletes

Podium

Male RX:

Chris G

16:17

Female RX:

Male Scaled:

Female Scaled:

15:23

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Monday, September 15, 2014

Class:

All

Workout Name:

None

Description:

30 pull ups
400m run
15 OHS (95/65)
800m run
15 OHS
400m run
30 pull ups

Performed by 2 athletes

Podium

Male RX:

Female RX:

Male Scaled:

15:46

Female Scaled:

22:15

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Friday, September 12, 2014

Class:

All

Workout Name:

None

Description:

100 double Unders
21-15-9
KB Swings (55/35)
burpees
100 double Unders

Performed by 2 athletes

Podium

Male RX:

Female RX:

Male Scaled:

11:56

Female Scaled:

14:35

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Thursday, September 11, 2014

Class:

All

Workout Name:

343

Description:

100 Deadlifts (145/115)
100 power cleans (95/65)
100 ground to overhead (65/35)
43 burpees

Performed by 2 athletes

Podium

Male RX:

37:33

Female RX:

47:03

Male Scaled:

Female Scaled:

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Tuesday, September 09, 2014

Class:

All

Workout Name:

Tosh Sprints

Description:

3Rounds
200m run /rest 1:1
400m run/rest 1:1
600m run/rest 1:1

Performed by 3 athletes

Podium

Male RX:

24:34

Female RX:

40:49

Male Scaled:

Female Scaled:

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Monday, September 08, 2014

Class:

All

Workout Name:

None

Description:

AMRAP10
50 bar facing burpees
30 power snatches (135/95)
15 C2B Pull ups

Performed by 4 athletes

Podium

Male RX:

90 reps

Female RX:

Male Scaled:

David S

75 reps

Female Scaled:

62 reps

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Friday, September 05, 2014

Class:

All

Workout Name:

None

Description:

7 rounds for time:
7 pull ups
7 push jerks (135/95)
7 burpees

Performed by 2 athletes

Podium

Male RX:

016:00

Female RX:

Male Scaled:

15:53

Female Scaled:

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Wednesday, September 03, 2014

Class:

All

Workout Name:

Wod 8/3/2014

Description:

7 rounds of:
In 2 minutes complete
200m run
7 hang power cleans (135/95)
With remaining time ME double unders

Score is total # of double unders

Performed by 5 athletes

Podium

Male RX:

Female RX:

Male Scaled:

167 reps

Female Scaled:

104 reps

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Tuesday, September 02, 2014

Class:

All

Workout Name:

CrossFit Total

Description:

Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

Performed by 5 athletes

Podium

Male:

Jason A

750 lbs

Female:

495 lbs

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Monday, September 01, 2014

Class:

All

Workout Name:

Loredo

Description:

6RFT
24 Air Squats
24 push-ups
24 walking lunges
400m run

Performed by 4 athletes

Podium

Male RX:

Alberto D

30:48

Female RX:

37:07

Male Scaled:

Female Scaled:

Eva N

35:12

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