Wednesday, February 25, 2015
Class:
All
Workout Name:
None
Description:
4 rounds for time:
12 Jerks (135#/95#)
12 Box Jumps (24"/20")
12 Power Cleans
12 Pull-Ups
12 Jerks (135#/95#)
12 Box Jumps (24"/20")
12 Power Cleans
12 Pull-Ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
20:57
Female Scaled:
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Tuesday, February 24, 2015
Class:
All
Workout Name:
None
Description:
3 Rounds for time:
10 Deadlifts (225#/155#)
10 Bar Facing Burpees
10 Deadlifts (225#/155#)
10 Bar Facing Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, February 23, 2015
Class:
All
Workout Name:
None
Description:
AMRAP12
50 Double Unders
20 KB Swings (55#/35#)
7 Jerks (155#/105#)
50 Double Unders
20 KB Swings (55#/35#)
7 Jerks (155#/105#)
Performed by 4 athletes
Podium
Male RX:
1+70reps
Female RX:
3+70reps
Male Scaled:
3+57reps
Female Scaled:
4+5reps
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Friday, February 20, 2015
Class:
All
Workout Name:
None
Description:
"Bergeron Beep Test"
EMOM as long as possible...
7 Thrusters (75#/55#)
7 Pull-Ups
7 Burpees
If you cannot keep the 1 minute pace, for 5 or more rounds, you will complete 5 rounds for time.
EMOM as long as possible...
7 Thrusters (75#/55#)
7 Pull-Ups
7 Burpees
If you cannot keep the 1 minute pace, for 5 or more rounds, you will complete 5 rounds for time.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 18, 2015
Class:
All
Workout Name:
None
Description:
7 Rounds for time:
7 Box Jumps (30"/24")
7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo)
7 Kettlebell Swings (55#/35#)
7 Burpees
Rest 2 minutes between each round.
7 Box Jumps (30"/24")
7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo)
7 Kettlebell Swings (55#/35#)
7 Burpees
Rest 2 minutes between each round.
Performed by 5 athletes
Podium
Male RX:
021:024
Female RX:
20:51
Male Scaled:
19:22
Female Scaled:
22:13
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Tuesday, February 17, 2015
Class:
All
Workout Name:
None
Description:
AMRAP12
35 Double Unders
10 Overhead Squats (95#/65#)
35 Double Unders
10 Overhead Squats (95#/65#)
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
7+0reps
Female Scaled:
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Monday, February 16, 2015
Class:
All
Workout Name:
None
Description:
"Team Open Test" - AMRAP20
100 Wall Balls (20/14)
100 Double Unders
80 Box Jumps (24/20)
80 Toes to Bar
60 Chest To Bar Pull-Ups
60 Burpees
40 Cleans (145/100)
40 Jerks
20 Snatches
20 Muscle Ups
100 Wall Balls (20/14)
100 Double Unders
80 Box Jumps (24/20)
80 Toes to Bar
60 Chest To Bar Pull-Ups
60 Burpees
40 Cleans (145/100)
40 Jerks
20 Snatches
20 Muscle Ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
488 reps
Male Scaled:
Female Scaled:
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Friday, February 13, 2015
Class:
All
Workout Name:
None
Description:
15-12-9
Thruster (95#/65#)
Pull-Ups
. . . immediately into . . .
15-12-9
Burpee Box Jumps (24"/20")
Squat Clean (95#/65#)
Performed by 4 athletes
Podium
Male RX:
22:13
Female RX:
21:59
Male Scaled:
24:40
Female Scaled:
20:28
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Wednesday, February 11, 2015
Class:
All
Workout Name:
None
Description:
5 RM Back Squat
Tuesday, February 10, 2015
Class:
All
Workout Name:
None
Description:
75 wall balls (20#/14#)
60 box jumps
45 pull-ups
30 cleans (135/95)
15 dips
60 box jumps
45 pull-ups
30 cleans (135/95)
15 dips
Performed by 4 athletes
Podium
Male RX:
Female RX:
Male Scaled:
20:24
Female Scaled:
23:50
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Monday, February 09, 2015
Class:
All
Workout Name:
None
Description:
4 RFT
10 OHS (135/95)
50 doubles
20 deadlifts
50 doubles
10 OHS (135/95)
50 doubles
20 deadlifts
50 doubles
Performed by 2 athletes
Podium
Male RX:
Female RX:
17:32
Male Scaled:
18:00
Female Scaled:
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Friday, February 06, 2015
Class:
All
Workout Name:
None
Description:
2 RFT:
25 Box Jumps, 24/20
20 C2B
15 Push Press, 135/95
10 Squat Snatch, 135/95
25 Box Jumps, 24/20
20 C2B
15 Push Press, 135/95
10 Squat Snatch, 135/95
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
18:18
Female Scaled:
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Wednesday, February 04, 2015
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
8:53
Female Scaled:
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Tuesday, February 03, 2015
Class:
All
Workout Name:
None
Description:
5 rounds for time:
12 Thrusters (95#/65#)
12 Toes to Bar
12 Thrusters (95#/65#)
12 Toes to Bar
Performed by 1 athlete
Podium
Male RX:
8:47
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 02, 2015
Class:
All
Workout Name:
None
Description:
AMRAP15
1 Clean and Jerk (135#/95#)
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
..... Continue to add one clean and jerk after every round of Cindy.
Score = total Clean and Jerks
Performed by 6 athletes
Podium
Male RX:
28 reps
Female RX:
28 reps
Male Scaled:
28 reps
Female Scaled:
28 reps
Show All Results
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