Derek Bansley

Hometown:
Geneva, IL
United States
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

CrossFit Arioch

Members:
29
Workouts Posted:
80
Address:
1235 Humbracht Circle Unit#E
Bartlett, Illinois 60103
United States

Personal Records

Metcon
Fran:
--:--
Grace:
5:57
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
265 lbs
Deadlift:
365 lbs
Clean:
165 lbs
Snatch:
135 lbs
Jerk:
160 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:36
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 26, 2014   -   43 workouts logged

Date Name Description Results
04/20/2015 2 rounds for time:
400m run
26 Hand Release Push-Ups
400m run
26 KB Swings (55#/35#)
400m run
26 Sit-Ups
400m run
26 Hip Extensions
400m run
26 Double Unders
400m run
26 Box Jumps (24/"/20")		 42m 30s
Workout Scaled
03/17/2015 50 Double Unders
50 Box Jumps (24"/20")
25 Power Cleans (135#/95#)
25 Burpees over Bar		 10m 03s
Workout Scaled
02/25/2015 4 rounds for time:
12 Jerks (135#/95#)
12 Box Jumps (24"/20")
12 Power Cleans
12 Pull-Ups		 20m 57s
Workout Scaled
02/23/2015 AMRAP12
50 Double Unders
20 KB Swings (55#/35#)
7 Jerks (155#/105#)		 3 rounds 57 reps
Workout Scaled
02/18/2015 7 Rounds for time:
7 Box Jumps (30"/24")
7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo)
7 Kettlebell Swings (55#/35#)
7 Burpees

Rest 2 minutes between each round.		 19m 22s
Workout Scaled