Jason Amore

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Arioch

Members:
29
Workouts Posted:
80
Address:
1235 Humbracht Circle Unit#E
Bartlett, Illinois 60103
United States

Personal Records

Metcon
Fran:
9:28
Grace:
4:00
Helen:
15:20
Cindy:
--+--
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
405 lbs
Clean:
200 lbs
Snatch:
145 lbs
Jerk:
195 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:42
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 2, 2014   -   29 workouts logged

Date Name Description Results
02/11/2015 5 RM Back Squat 245 lbs
Performed as RX
02/06/2015 2 RFT:
25 Box Jumps, 24/20
20 C2B
15 Push Press, 135/95
10 Squat Snatch, 135/95		 18m 18s
Workout Scaled
02/04/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 53s
Workout Scaled
02/02/2015 AMRAP15
1 Clean and Jerk (135#/95#)
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
..... Continue to add one clean and jerk after every round of Cindy.

Score = total Clean and Jerks		 21 reps
Performed as RX
01/27/2015 With a running clock:

3 rounds
10 Dips
10 Power Cleans (135#/95#)

5 minute rest

3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)

5 minute rest

3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps

Score is total time.		 35m 00s
Performed as RX