Wednesday, January 28, 2015
Class:
All
Workout Name:
None
Description:
EMOM - as long as possible
3 power cleans
3 front squats
3 jerks
You choose weight.
3 power cleans
3 front squats
3 jerks
You choose weight.
Performed by 5 athletes
Podium
Male RX:
6+5reps
Female RX:
8+19reps
Male Scaled:
7+8reps
Female Scaled:
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Tuesday, January 27, 2015
Class:
All
Workout Name:
None
Description:
With a running clock:
3 rounds
10 Dips
10 Power Cleans (135#/95#)
5 minute rest
3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)
5 minute rest
3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps
Score is total time.
3 rounds
10 Dips
10 Power Cleans (135#/95#)
5 minute rest
3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)
5 minute rest
3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps
Score is total time.
Performed by 4 athletes
Podium
Male RX:
2-way Tie
35:00
Female RX:
Male Scaled:
35:00
Female Scaled:
35:00
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Friday, January 23, 2015
Class:
All
Workout Name:
None
Description:
AMRAP8
5 deadlifts
5 hang power cleans
5 front squats
5 jerks
135\95
5 deadlifts
5 hang power cleans
5 front squats
5 jerks
135\95
Performed by 2 athletes
Podium
Male RX:
3+10reps
Female RX:
3+9reps
Male Scaled:
Female Scaled:
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Wednesday, January 21, 2015
Class:
All
Workout Name:
Karen
Description:
For time:
150 Wallball shots, 20 pound ball
150 Wallball shots, 20 pound ball
Performed by 2 athletes
Podium
Male RX:
9:03
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 20, 2015
Class:
All
Workout Name:
None
Description:
15 Snatches (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Clean and Jerks (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Thrusters (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Clean and Jerks (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Thrusters (135#/95#)
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
10:25
Female Scaled:
10:13
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Monday, January 19, 2015
Class:
All
Workout Name:
Barbara
Description:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, January 16, 2015
Class:
All
Workout Name:
None
Description:
5 rounds
1:00 Strict Pull-Ups
1:00 Hang Squat Cleans (75#/55#)
1:00 Sumo Deadlift High Pulls
1:00 Hand Release Push-Ups
1:00 Rest
Score is total reps.
1:00 Strict Pull-Ups
1:00 Hang Squat Cleans (75#/55#)
1:00 Sumo Deadlift High Pulls
1:00 Hand Release Push-Ups
1:00 Rest
Score is total reps.
Performed by 2 athletes
Podium
Male RX:
260 reps
Female RX:
248 reps
Male Scaled:
Female Scaled:
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Wednesday, January 14, 2015
Class:
All
Workout Name:
None
Description:
Heavy 2 rep Deadlift
Tuesday, January 13, 2015
Class:
All
Workout Name:
None
Description:
AMRAP15
15 Power Cleans (135#/95#)
15 Pull-Ups
15 Power Cleans (135#/95#)
15 Pull-Ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
4+1reps
Female Scaled:
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Monday, January 12, 2015
Class:
All
Workout Name:
None
Description:
21-15-9
Thruster (95#/65#)
Front Squats
Wall Balls (20#/14#)
Thruster (95#/65#)
Front Squats
Wall Balls (20#/14#)
Performed by 1 athlete
Podium
Male RX:
Female RX:
12:52
Male Scaled:
Female Scaled:
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Wednesday, January 07, 2015
Class:
All
Workout Name:
None
Description:
Clean and jerk
Snatch
Work to a heavy 1 rep
Snatch
Work to a heavy 1 rep
Monday, January 05, 2015
Class:
All
Workout Name:
None
Description:
3 rounds for time:
20 Burpee Pull-Ups
20 Front Squats (135#/95#)
20 Box Jumps (24"/20")
20 Burpee Pull-Ups
20 Front Squats (135#/95#)
20 Box Jumps (24"/20")
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
23:20
Female Scaled:
19:36
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Friday, January 02, 2015
Class:
All
Workout Name:
None
Description:
AMRAP12
20 Snatches (75#/55#)
20 Box Jumps (24"/20")
20 Snatches (95#/65#)
20 Box Jumps
20 Snatches (115#/80#)
20 Box Jumps
AMRAP Snatches (135#/95#)
20 Snatches (75#/55#)
20 Box Jumps (24"/20")
20 Snatches (95#/65#)
20 Box Jumps
20 Snatches (115#/80#)
20 Box Jumps
AMRAP Snatches (135#/95#)
Performed by 3 athletes
Podium
Male RX:
96 reps
Female RX:
Male Scaled:
96 reps
Female Scaled:
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Class:
All
Workout Name:
None
Description:
21-18-15-12-9 unbroken reps for time (20#/14#)
If you break a set, start that set over at 0.
If you break a set, start that set over at 0.
Performed by 1 athlete
Podium
Male RX:
4:00
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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