Wednesday, April 22, 2015
Class:
All
Workout Name:
None
Description:
1RM Clean
Performed by 0 athletes
Podium
Male:
Female:
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Monday, April 20, 2015
Class:
All
Workout Name:
None
Description:
2 rounds for time:
400m run
26 Hand Release Push-Ups
400m run
26 KB Swings (55#/35#)
400m run
26 Sit-Ups
400m run
26 Hip Extensions
400m run
26 Double Unders
400m run
26 Box Jumps (24/"/20")
400m run
26 Hand Release Push-Ups
400m run
26 KB Swings (55#/35#)
400m run
26 Sit-Ups
400m run
26 Hip Extensions
400m run
26 Double Unders
400m run
26 Box Jumps (24/"/20")
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
42:30
Female Scaled:
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Saturday, April 11, 2015
Class:
All
Workout Name:
None
Description:
3 rounds for time
800m run
21 power cleans (135/95)
800m run
21 power cleans (135/95)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, April 01, 2015
Class:
All
Workout Name:
Big clean complex
Description:
Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.
High Hang Start with the bar at the pockets.
Hang Start with the bar just above the knee.
Squat Clean Start with the bar on the ground.
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.
High Hang Start with the bar at the pockets.
Hang Start with the bar just above the knee.
Squat Clean Start with the bar on the ground.
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