Chris Guimon

Hometown:
Roselle, IL
United States
Gym:
CrossFit Arioch
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
199 lbs

CrossFit Arioch

Members:
29
Workouts Posted:
80
Address:
1235 Humbracht Circle Unit#E
Bartlett, Illinois 60103
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
285 lbs
Deadlift:
330 lbs
Clean:
175 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 28, 2014   -   10 workouts logged

Date Name Description Results
10/07/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 31s
Performed as RX
10/06/2014 30-20-10-5
pull-ups
Thrusters (95/65)		 14m 11s
Workout Scaled
10/01/2014 EMOM14
O: 5 sumo deads+15 air squats + ME DU's
E: rest

Score= # of Du's		 262 reps
Performed as RX
09/30/2014 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees		 30m 23s
Workout Scaled
09/22/2014 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 25m 00s
Performed as RX