Tuesday, November 11, 2014

Class:
All
Workout Name:
Jack
Description:
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Performed by 4 athletes
Podium
Male RX:
Jason A
7+10reps
Female RX:
Male Scaled:
2-way Tie
7+0reps
Female Scaled:
Louise G
7+0reps
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