Friday, August 29, 2014
Class:
All
Workout Name:
Tequila Montoya
Description:
3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65
Performed by 5 athletes
Podium
Male RX:
17:56
Female RX:
Male Scaled:
20:00
Female Scaled:
20:00
Show All Results
Enter Your Results
Wednesday, August 27, 2014
Class:
All
Workout Name:
Pause Overhead Squat 3x3
Description:
5 second pause in bottom of the squat.
Increase weight each set.
Increase weight each set.
Class:
All
Workout Name:
Big Clean Complex
Description:
6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*each set consists of all 12 movements. If you have to release after the overhead movement that is allowed, but reset quickly. Try to increase weight each set.
Record heaviest complex completed - note if broken or unbroken.
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*each set consists of all 12 movements. If you have to release after the overhead movement that is allowed, but reset quickly. Try to increase weight each set.
Record heaviest complex completed - note if broken or unbroken.
Tuesday, August 26, 2014
Class:
All
Workout Name:
08/26/14 WOD
Description:
For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
Performed by 9 athletes
Podium
Male RX:
20:56
Female RX:
23:52
Male Scaled:
25:23
Female Scaled:
18:54
Show All Results
Like TrackMyPR on facebook