Wednesday, December 31, 2014
Class:
All
Workout Name:
None
Description:
6 Rounds
1:00 Max Effort Burpees
1:00 Max Effort Air Squats
1:00 Max Effort Double Unders
1:00 Rest
Score = total reps.
1:00 Max Effort Burpees
1:00 Max Effort Air Squats
1:00 Max Effort Double Unders
1:00 Rest
Score = total reps.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, December 30, 2014
Class:
All
Workout Name:
None
Description:
3RFT
25 thrusters (95/65)
25 TTB
25 thrusters (95/65)
25 TTB
Performed by 2 athletes
Podium
Male RX:
11:24
Female RX:
Male Scaled:
Female Scaled:
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Monday, December 29, 2014
Class:
All
Workout Name:
Isabel
Description:
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Performed by 4 athletes
Podium
Male RX:
5:45
Female RX:
Male Scaled:
3:13
Female Scaled:
2:37
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Monday, December 22, 2014
Class:
All
Workout Name:
None
Description:
21 Power Snatch
21 Burpees
21 Pull-Ups
15 Overhead Squats
15 Burpees
15 Pull-Ups
9 Squat Snatches
9 Burpees
9 Pull-Ups
(95#/65#)
21 Burpees
21 Pull-Ups
15 Overhead Squats
15 Burpees
15 Pull-Ups
9 Squat Snatches
9 Burpees
9 Pull-Ups
(95#/65#)
Performed by 3 athletes
Podium
Male RX:
16:09
Female RX:
Male Scaled:
13:38
Female Scaled:
16:28
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Wednesday, December 17, 2014
Class:
All
Workout Name:
None
Description:
100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy
Performed by 4 athletes
Podium
Male RX:
Female RX:
Male Scaled:
25:21
Female Scaled:
28:38
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Tuesday, December 16, 2014
Class:
All
Workout Name:
None
Description:
Teams of 2, with a running clock.
1 athlete works at a time.
AMRAP 2: Squat Cleans (135#/95#)
AMRAP 2: Push Jerks
AMRAP 3: Squat Cleans
AMRAP 3: Push Jerks
AMRAP 4: Squat Cleans
AMRAP 4: Push Jerks
1 athlete works at a time.
AMRAP 2: Squat Cleans (135#/95#)
AMRAP 2: Push Jerks
AMRAP 3: Squat Cleans
AMRAP 3: Push Jerks
AMRAP 4: Squat Cleans
AMRAP 4: Push Jerks
Performed by 1 athlete
Podium
Male RX:
Female RX:
180 reps
Male Scaled:
Female Scaled:
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Monday, December 15, 2014
Class:
All
Workout Name:
None
Description:
3 rounds for time:
50 Double Unders
12 Burpees
21 Box Jumps (24"/20")
Performed by 2 athletes
Podium
Male RX:
Female RX:
13:17
Male Scaled:
13:19
Female Scaled:
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Friday, December 12, 2014
Class:
All
Workout Name:
None
Description:
AMRAP 10:
15 Wall Balls (20#/14#)
12 Box Jumps (24"/20")
9 Chest to Bar Pull-Ups
15 Wall Balls (20#/14#)
12 Box Jumps (24"/20")
9 Chest to Bar Pull-Ups
Performed by 3 athletes
Podium
Male RX:
2-way Tie
4+16reps
Female RX:
Male Scaled:
4+21reps
Female Scaled:
3+0reps
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Wednesday, December 10, 2014
Class:
All
Workout Name:
None
Description:
21-15-9-15-21
Power Cleans (135/95)
Push ups
40 DU's after each round
Power Cleans (135/95)
Push ups
40 DU's after each round
Performed by 6 athletes
Podium
Male RX:
19:58
Female RX:
Male Scaled:
15:51
Female Scaled:
15:14
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Tuesday, December 02, 2014
Class:
All
Workout Name:
Team DT
Description:
12 Minute AMRAP
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Teams of 2. One athlete works at a time. Complete a full round before switching.
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Teams of 2. One athlete works at a time. Complete a full round before switching.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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