Tuesday, March 31, 2015
Class:
All
Workout Name:
max height box jump
Description:
standing max height box jump.
No step, or "sit"
No step, or "sit"
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 30, 2015
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Shoulder Press 1RM
Deadlift 1RM
Wednesday, March 25, 2015
Class:
All
Workout Name:
None
Description:
AMRAP12
10 KB Snatches (55#/35#) alternating
30 Double Unders
10 KB Clean and Jerks (55#/35#) alternating
30 Double Unders
10 KB Snatches (55#/35#) alternating
30 Double Unders
10 KB Clean and Jerks (55#/35#) alternating
30 Double Unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, March 24, 2015
Class:
All
Workout Name:
None
Description:
With a running clock:
21-15-9
Thrusters (95#/65#)
Box Jumps (24"/20")
Rest equal time...
21-15-9
Wall Balls (20#/14#)
Burpees
21-15-9
Thrusters (95#/65#)
Box Jumps (24"/20")
Rest equal time...
21-15-9
Wall Balls (20#/14#)
Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
22:20
Male Scaled:
Female Scaled:
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Tuesday, March 17, 2015
Class:
All
Workout Name:
None
Description:
50 Double Unders
50 Box Jumps (24"/20")
25 Power Cleans (135#/95#)
25 Burpees over Bar
50 Box Jumps (24"/20")
25 Power Cleans (135#/95#)
25 Burpees over Bar
Performed by 3 athletes
Podium
Male RX:
9:29
Female RX:
13:23
Male Scaled:
10:03
Female Scaled:
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Monday, March 02, 2015
Class:
All
Workout Name:
CrossFit Games Open 12.1
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
Burpees
Both hands must touch a target 6 inches above reach
Performed by 2 athletes
Podium
Male RX:
60 reps
Female RX:
85 reps
Male Scaled:
Female Scaled:
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