Michael O'Malley

Hometown:
South Elgin, Illinois
United States
Gym:
CrossFit Arioch
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
165 lbs

CrossFit Arioch

Members:
29
Workouts Posted:
80
Address:
1235 Humbracht Circle Unit#E
Bartlett, Illinois 60103
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
265 lbs
Deadlift:
345 lbs
Clean:
215 lbs
Snatch:
135 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 30, 2014   -   2 workouts logged

Date Name Description Results
12/30/2014 3RFT
25 thrusters (95/65)
25 TTB		 11m 24s
Performed as RX
12/29/2014 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 45s
Performed as RX