Tuesday, September 10, 2013
Class:
All
Workout Name:
Just cardio?
Description:
Row for 10 min
Run for 10 min
30 bar MU for time
Post distances and times
Run for 10 min
30 bar MU for time
Post distances and times
Performed by 1 athlete
Podium
Male RX:
4:48
Female RX:
Male Scaled:
Female Scaled:
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Saturday, September 07, 2013
Class:
All
Workout Name:
Run and bench press
Description:
Run 400 m
Body weight BP, 30 reps
Run 800 m
Body weight BP, 20 reps
Run 1600 m
Body weight BP, 10 reps
Body weight BP, 30 reps
Run 800 m
Body weight BP, 20 reps
Run 1600 m
Body weight BP, 10 reps
Performed by 1 athlete
Podium
Male RX:
26:00
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, September 03, 2013
Class:
All
Warmup:
None
Workout Name:
Want some cardio
Description:
Run 1 mile
3 RFT: 5 MU, 20 DU
Run 0.75 mile
3 RFT: 5 MU, 20 DU
Run 0.5 mile
3 RFT: 5 MU, 20 DU
3 RFT: 5 MU, 20 DU
Run 0.75 mile
3 RFT: 5 MU, 20 DU
Run 0.5 mile
3 RFT: 5 MU, 20 DU
Performed by 1 athlete
Podium
Male RX:
28:00
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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