Tuesday, October 07, 2014
Class:
Pro Vita
Warmup:
2 Rounds:
10 pass throughs
10 OHS
5 pull-ups
10 push-ups
250 m row
10 pass throughs
10 OHS
5 pull-ups
10 push-ups
250 m row
Workout Name:
Holland Bro's Team Pyramid
Description:
Partner pyramid workout
One partner works at a time
Complete
10 Rope climbs
20 MUs
30 Burpee over the box jumps
40 GHD sit-ups
50 Dead lifts, 255 lb
40 GHD sit-ups
30 Burpee over the box jumps
20 MUs
10 Rope climbs
One partner works at a time
Complete
10 Rope climbs
20 MUs
30 Burpee over the box jumps
40 GHD sit-ups
50 Dead lifts, 255 lb
40 GHD sit-ups
30 Burpee over the box jumps
20 MUs
10 Rope climbs
Cooldown:
Row 500 m
Performed by 1 athlete
Podium
Male RX:
22:40
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 06, 2014
Class:
Kate Tong Class
Warmup:
2 Rounds
10 PVC Passthrough
10 OHS
5 Pull-up
10 Push-up
250 m row
10 PVC Passthrough
10 OHS
5 Pull-up
10 Push-up
250 m row
Workout Name:
Pro Vita 10-6-14
Description:
Strength:
12 min to find 3RM split jerk
Metcon:
5 RFT
5 strict pull-up
10 back squat, 155 lb (from ground)
20 calorie row
12 min to find 3RM split jerk
Metcon:
5 RFT
5 strict pull-up
10 back squat, 155 lb (from ground)
20 calorie row
Performed by 1 athlete
Podium
Male RX:
15:34
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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