Wednesday, February 27, 2013
Class:
All
Warmup:
500 m row
Workout Name:
RedStick CF 130225
Description:
5 RFT
8 HSPU
10 dips
12 pull-ups
14 wall balls, 20 lb
8 HSPU
10 dips
12 pull-ups
14 wall balls, 20 lb
Performed by 1 athlete
Podium
Male RX:
19:42
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 18, 2013
Class:
6 PM
Warmup:
400m
500m
track warmup
20 reps: GHD, dips, squats
500m
track warmup
20 reps: GHD, dips, squats
Workout Name:
RedStick Crossfit 130218
Description:
1 RM Weighted Pull-up
WOD
6 min AMRAP
10 pull-ups
10 OH lunge, 45 lb
Rest 1 min
4 min AMRAP
10 SDHP, 70 lb
10 UB DU
Rest 1 min
2 min AMRAP
Ring MU
WOD
6 min AMRAP
10 pull-ups
10 OH lunge, 45 lb
Rest 1 min
4 min AMRAP
10 SDHP, 70 lb
10 UB DU
Rest 1 min
2 min AMRAP
Ring MU
Comments:
Post MU score. AMRAPs to comments.
Performed by 1 athlete
Podium
Male RX:
11 reps
Female RX:
Male Scaled:
Female Scaled:
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