All

Crossfit.com 140127

For 15 min:
1 min squats
2 min DU
3 min Push-ups
4 min Back extension
5 min Pull-ups

Post total reps, write individual exercise reps in notes.

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Navy PST w Row

10 min ME Row for distance
Rest 10 min
2 min AMRAP Push-ups
Rest 1 min
2 min AMRAP Sit-ups
Rest 1 min
2 min ME set Pull-ups
Rest 10 min
1.5 mile ME Run for time

Perform strict reps

Post distance, reps, and time to notes.

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Crossfit.com 140121

20 min AMRAP

21 Bench press, 135 lb
21 L-pullups

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crossfit.com 060424

Front squat
1-1-1-1-1-1-1-1-1-1

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Crossfit.com 140111

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

All

Crossfit 140107

3 RFT:
10 HSPU
15 Ring dips
20 Push-ups
45 Pull-ups

All strict, pull-ups any way.