Monday, July 06, 2015

Class:
All
Warmup:
Sit on barbell. Klokov stretches.
Workout Name:
Pause squats
Description:
Back squats for 5 (pause 3-4 sec in the bottom)

2x185-225-235-240-225

(2x60%-70%-75%-76%-70%)
Cooldown:
Pass throughs
Back extensions
Performed by 1 athlete
Podium
Male:
David H
78 lbs
Female:
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