Tuesday, August 05, 2014
Class:
All
Workout Name:
None
Description:
Strength
Clean & Jerk practice, 7x2
WOD
For time:
50 DU
50 push-ups
50 box jumps
50 KBS (2 pood) / 50 deadlifts (115 lb)
50 box jumps
50 push-ups
50 DU
Clean & Jerk practice, 7x2
WOD
For time:
50 DU
50 push-ups
50 box jumps
50 KBS (2 pood) / 50 deadlifts (115 lb)
50 box jumps
50 push-ups
50 DU
Performed by 2 athletes
Podium
Male RX:
16:10
Female RX:
25:07
Male Scaled:
Female Scaled:
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